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As with almost every part of life at the time, a medieval meal was generally a communal affair. If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program. The first month I went with the default menu and selected the meals I liked best for the second and third month. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. Milk was moderately warm and moist, but the milk of different animals was often believed to differ.
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