Diet Plans & Programs: The "Skinny" on Popular Diet Plans

What Is Weight Watchers?

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The following review examines the advantages and disadvantages of several popular diet plans. So, if you are unhappy with its service, you can send the unused packs to get the money back. Can you realistically eat this way for the rest of your life? Many people have a "been there, done that" attitude when it comes to Weight Watchers. In , Nidetch sold Weight Watchers to R. Price of Nutrisystem Food Vs. Exercise Programs for People on Weight Watchers.

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Nutrisystem Vs Jenny Craig Reviews – Cost, Taste and Other Factors Compared

The idea was simple yet inspired. A community, a fellowship, an alliance of weight-watchers in solidarity: In my first experience with Weight Watchers, I lost 23 pounds in three months; I still feel proud of that today. I did my first go-round of Weight Watchers with my sister. She and I—with around twenty other women and the occasional man —met in a church basement on Saturday mornings. The Points system had recently been introduced, and for me it worked.

Nidetch had done something revolutionary but uncomplicated: Over the years, I have attended meetings with three different cheerleading leaders; two were great, and one was just too much for me. Weight Watchers implemented a points system in the s, where foods were given a numerical value based on nutritional profile.

So then, how does Weight Watchers work? Starting from the beginning, the program included a very specific eating system and over the years there have been a number of iterations. But the introduction of the original Weight Watchers Points system —currently referred to as SmartPoints—kicked the specifics into super-user-friendly. It came into being from Weight Watchers Limited in the United Kingdom, where two women invented, developed, and patented the Points system calculator.

Using an algorithm that calculated calories, fats, proteins, and carbs, it would have a couple of iterations, too, as more was learned about nutrition and exercise science. But the underlying system, of counting foods as values based on nutrition, was genius then and it remains the cornerstone today. The newest program, launched in , is dubbed Beyond the Scale. Weight Watchers says it wants people to not diet per se, but adopt a Weight Watchers lifestyle:. Our proven program is not a diet.

Yes, you will lose weight. The current program is pretty simple, in that every food has a value. SmartPoints are calculated based on calories, saturated fat, sugar, and protein. You simply adhere to your allotted points. There are no forbidden foods. And that phrase alone is for some the ah-ha! Weight Watchers explains that it takes the complex nutritional information of a food and gives it a single number—the SmartPoints value—so people can make smarter food choices while eating the stuff they like to eat.

Well, some of it anyway. And, each week you get bonus points—which, when I did Weight Watchers in my last go-round, I banked and then pigged out on Friday nights.

Just Ben, Jerry, and me. Anyway, the idea of points is smart, easy, and doable. And I mean not just parking further away from the store entrance. Get your heart rate up and keep it up with fat-burning, good-for-your-heart exercise.

I swim albeit not enough. You can walk, run, jog, row, climb, spin, bike, step, jump, skip, kick—you get the idea. And do it at least 30 minutes every day—or at least most days of the week—as best as you can fit in your already ridiculously hectic life. Actually, make it your time; take 30 minutes, put headphones on, and do it. And, it turns out, even during the most seemingly mundane of tasks, you earn FitPoints which you add to your total points for the day.

FitPoints is also a smart idea. Weight Watchers explains it this way:. FIT is about getting back in touch with your body. Weight Watchers has several dozen videos, workouts, demos, fitness plans, and challenges. And all of this can be managed on a handy, popular app.

The Weight Watchers mobile app for smartphones and devices helps dieters to track weight loss progress, manage SmartPoints and FitPoints, shop for and plan meals, and offers social networking with other members. Every step you take, every bite you eat, kept track of. The mobile app for Android has almost , reviews on Google Play with an overall rating of 4.

Reviewers find it easy to use, convenient, and it helps dieters stay on track. Similarly, on iTunes, more than 2, real people reviewed the current iteration of the app and gave it a close to 5 stars. Even the previous versions of the app—with 12, reviews—agreed it was effective, easy to use, and helped Weight Watchers dieters keep track.

On the Weight Watchers app you can live chat with a coach and—for a lot of people who are focused on the fitness in the program and want a fuller health-tech experience—toggle to the Activity tab to your track activeness. And if you have an Apple Watch, wireless scales, and an activity tracker—like Up by Jawbone or Apple Health, for example—you can connect them to your Weight Watchers account.

Along with Weight Watchers online, a virtual and brick-and-mortar support network yes, there are still meetings, absolutely! W hat does Weight Watchers cost? A little secret from me: Once you have done Weight Watchers, you know how to do Weight Watchers—so as some say, you can do it without paying. Remember I said that accountability, motivation, community, and support are the secrets to Weight Watchers?

In fact, Weight Watchers itself—even in this day and age where everything is online—recommends the plan you go with is the one with meetings: But, as of fall of , there are three plans:. Just read the fine print.

If you follow it. If you fall off the tracks, you just get back on. When I did my first round with Weight Watchers, I lost 4 pounds the first week and I have to tell you, I remember that day like it was yesterday. I stuck with it for 11 more weeks and ended up dropping 23 pounds. But it can work for you. We chubbies will do anything, try anything , to lose weight!

I can say that: Just the facts, and the facts are that Weight Watchers ticks most of the good boxes— most being the operative word there. The study found that. Further, high usage of 3 access modes was associated with greater weight loss results. In other words, the meetings, the online support, the App, all make a big difference. British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers.

The majority of the participants on Weight Watchers stuck to the diet and lost twice as much weight as the doctor-diet group. Finally, the American Diabetes Association has studied Weight Watchers and found that meeting attendance combined with an emphasis on healthy eating—including veggies, fruit and high-fiber, low trans-fat foods—makes it a good commercial diet choice with better, and healthier, results.

How about Weight Watchers reviews? A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works.

She lost 80 pounds. And though she ended her relationship with the company after about four years, she lost the equivalent weight of a healthy year-old and said in interviews that Weight Watchers changed her life. What each of these has in common, too, is that all successfully lost quite a bit of weight on Weight Watchers, and in the case of most—if not all—have kept the weight off, in some cases for years.

But what about regular people? The most candid and compelling review I located was posted on SparkPeople. So my humble opinion on WW, I believe it works great if you stick with it. She said while on Weight Watchers she ate a lot of high-fiber foods, a lot of vegetables, lean meats and fish, light breads, fruit and drank a lot of water.

I would like to lose 76 pounds. I know this woman. I am this woman. But trinkets, tools, and good old-fashioned customer service help the spell work. The allure, or Weight Watchers charms, are many. I loved the gadgets and many I still have, including the old Points slide thingamajig. Survey Analysis This Form cannot be submitted until the missing fields labelled below in red have been filled in. Comments What do YOU think? Leave me a comment in the box below. This Form cannot be submitted until the missing fields labelled below in red have been filled in.

Facts About Obesity Survey. Please note that all fields followed by an asterisk must be filled in. What do you consider the most important component of a healthy diet plan?

Which of these diet tips would work best for you? Select one of the following causes of obesity most responsible for your overweight condition. What type of weight loss food do you dislike most? Have you ever lost weight successfully with free weight loss plans? Have you ever had any success losing weight with low carb diet plans?

Do other people's weight loss success stories influence you to use the same diet tips and methods they used to lose weight? Do you use specific weight loss recipes as part of a healthy diet plan? Do you keep up with current facts about obesity and modern nutrition?

Have quick weight loss diets ever fulfilled your expectations or the promises made? Do you use a diet and exercise plan together or separately to lose weight? Have you ever used hypnosis for weight loss? How many crash diets have you been on in the last three years?

Have you ever had any weight loss success with a high protein diet plan? Have you ever used weight loss clinics to lose weight? How often do you grocery shop per month? Describe the low calorie foods you have eaten while dieting. How much time per day can you allocate to exercise or physical activity? What would be your preferred exercises for losing weight? Which of these easy diet tips would benefit you most? Describe your emotional state during a weight loss plateau.

How many of these diets have you used: Do you believe living a naturally thin life is Have you ever used acupuncture or acupressure to lose weight? Has walking for weight loss helped you lose weight? How often do you visit weight loss blogs or weight loss web sites? Have you been successful losing weight with a low fat diet plan? Has fasting for weight loss ever helped you achieve your ideal weight?

Which appeals to you more? A quick weight loss plan or permanent weight loss plan? Have you ever lost weight successfully on a vegan diet plan?

Have you ever purchased any products advertised on television weight loss infomercials? Do you consider yourself informed concerning the current health facts about obesity and overweight? Has a high fiber diet ever reduced hunger and cravings for you?

How often do you eat breakfast per week? How many dinners do you eat at home every week? How many days per week do you currently exercise for 30 continuous minutes? Do you feel like you're being punished when you diet? Do diets cause you emotional rebellion? What are your primary causes of obesity, overweight and failed diets? What kind of food would you eat if weight was not an issue? What is the biggest obstacle keeping you from achieving lasting weight loss success? Select the one biggest drawback of being overweight.

Which do you believe would help you lose weight best? Telling others about your diet or keeping you weight loss effort private. What type of diet and method of weight loss do you believe would work best for you?

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